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The following drills will help your players with their speed with regards to throwing and catching.Monkey
in the MiddleWhen developing a repertoire of lacrosse coaching drills, make sure to include think
of modifications for each drill to keep things fresh and interesting. This drill is
for six players with four balls between them. Play continues in this manner for
three minutes, then the players switch positions. Players should be approximately the same distance
apart from their line mates as from the opposite line. Continue until each player
has had the opportunity to be the center player.Modifications for this drill include playing only
with right or left hands or using the quick stick manner to pass and receive,
which involves catching the ball and returning it quickly without cradling it.Next we have Tn Requin a
drill known as the pinwheel, which is for eight players, four of which stand in
a square facing outwards, and four staggered approximately 30 feet away from the square.
Players arrange themselves in two lines of three facing each other. First off, we
have a drill for three players. The players in the bottom row of the
rectangle are known as players 1, 3, and 5 respectively, while the upper row of
the rectangle are 2, 4 and 6.Player 1 passes to player 2, who passes to
3, who passes to 4, who passes to 5, who passes to 6, who passes
back to player 1. The outside players must always return the ball to the
center player who threw them the pass. Once players have gotten the Nike Tn hang of
this drill, challenge them to run it as quickly as possible.Variations for this drill include
using only left or right hands, changing the direction of the rotation of the outside
players, or using only quick stick passes instead of cradling the ball.Maintaining Eye ContactFor the
last in this series of lacrosse coaching drills, we have a drill where many balls
are flying, which forces players to pay attention and make constant eye contact with their
teammates. To start off, two players stand approximately twenty yards apart with the third
player standing between them. The player on the left throws a ball to the
center player who catches it, cradles it, and throws it back to the left player.
While many skills are necessary from a great lacrosse player, arguable the most important
are speed and agility, since the game itself is fast-paced and requires quick thinking. The
Importance of Speed and AgilityWhen it comes to lacrosse coaching drills should be a crucial
aspect of every practice and pre-game routines. The players on the outside are rotating
clockwise while the center players throw balls towards the outside players. The center turns
to face the right player, who throws a ball at the center player who must
return it in the same manner. Make sure players use eye contact when throwing
and catching passes.Variations for this drill include using all right hands or all left hands,
changing the directions of the passing, or using a variety of different-sized balls.A complete online
library of over 50 lacrosse coaching drills can be found at:http://www.LacrossePracticePlans.com.
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